Quick And Simple Fathead Ketogenic Cinnamon Rolls Recipe With Coconut Butter

Fuel up on these homemade keto cinnamon rolls fathead styled. They have coconut butter topping, which is really wonderful as well as are not only ketogenic and also gluten free, however fridge compliant, so you can make them in advance for weeks or even more as well as make use of coconut butter, so are also the bomb for vegan close friends.

Keto Cinnamon Rolls Fathead Recipe

This reduced carb cinnamon rolls dish takes just 40 minutes throughout, in fact take much less time than various other cinnamon rolls dishes.

Our ideas for these AMAZING keto cinnamon rolls was from several resources, but besides being a low carbohydrate treat, were adapted to have REAL cinnamon, so you might have even more health and wellness benefits from something already wonderful for you taste and waistline.


As most of you recognize, we are HUGE followers of coconut flour. However making use of coconut flour is a little tricky and isn’t the very best for more fragile dishes, specifically pasta and great breads. Rather we have used fathead dough from cheese as well as macadamia nuts.

Naturally, the flavor from the macadamias makes the dough preference remarkable, however what will place you ACTUALLY over the top is the coconut butter that you’ll be adding on at the end. Of course, the erythritol for sweetness with the natural sweetness of the cinnamon assists a lot, but it’s actually celebrity base that makes these what they are.


It’s important to mix the dough extremely well. Simply utilize a food processor to accomplish this. Chilling the dough can additionally help if it seems a little bit too sticky to deal with even after mixing well.

Because we are taking care of whole macadamia nuts, run them via a food processor initially, to make great crumbs. Make use of the food processor to form the fathead dough, also. Attempt to pulse, and do not overdo it, or you’ll end up with nut butter!

Most of the sweetness will come from your dental filling. Pulse in some erythritol as well as cooking powder, then eggs as well as vanilla.

Warmth the mozzarella and cream cheese up until you can mix them with each other. A dual central heating boiler on the stove works fine, however you can likewise use a microwave.

Include this to the food mill, pushing it down, as well as process to form the dough. In some cases you need to quit and also push celebrity towards the blade to mix it well.

Refrigerate the dough before proceeding, due to the fact that it will certainly be too sticky to work with right now. Normally, thirty minutes to a hr suffices time to make it workable, however some dampness is really pretty typical.

All the dough right into a rectangle between 2 pieces of parchment paper. Using a little coconut oil to layer the dough can help make it much less sticky.

Naturally you don’t intend to neglect including the filling to your keto cinnamon rolls! Brush the rectangle with more coconut oil, after that sprinkle with a blend of erythritol and also cinnamon.

Currently comes the challenging hardest component. Roll the rectangle right into a log. This can be a little difficult. Cover your hands with even more coconut oil as you roll, meticulously peeling the dough far from the parchment as you accompany. If you get any type of cracks, just secure them back together.

Slice the log right into slices and also place the slices onto a lined cooking pan, to make sure that they are virtually touching, regarding a centimeter apart.

Remember that fathead cinnamon rolls will expand and also increase throughout baking. Putting them too close with each other won’t provide room to increase, yet as well far apart as well as they will spread out instead of rising. In either case, you can deal with the completed item as well as it will certainly be guaranteed DELICIOUS!

Bake your keto cinnamon rolls for about 25 minutes, up until they are nice and also golden. It is essential to let them cool off a bit prior to adding topping. This is due to the fact that they require to firm up at the end, to maintain the topping on the top (yet make certain they are still warm when you do the icing).

With everybody loving these keto cinnamon rolls, you can share them as a low carbohydrate dessert or a keto morning meal, no matter THAT your firm.

Preparation Time 20 minutes

Prepare Time 20 mins

Overall Time 40 mins

Adjusted from Author Maya Krampf’s recipe on WholesomeYum.com


Frosting Piping Bag (optional).

Approx 10 oz Macadamia nuts.

1/4 mug Erythritol.

1 tablespoon cooking powder.

2 huge Egg.

1 tsp Vanilla remove (optional).

4 mug Mozzarella cheese (shredded).

4 oz Lotion cheese.

Filling up.

1/2 mug coconut butter (cozy).

2 tbsp Ceylon Cinnamon.


1/3 mug Coconut Butter (liquefied).

2 tablespoons coconut milk (optional).


Place the macadamia nuts right into a mixer fitted with an S knife blade. Pulse just up until the nuts get to a great crumbly consistency, without large items. See to it to pulse, do not leave the food processor running, to attempt to make flour and not nut butter. Scrape the sides as required. The nuts might still begin to create nut butter a little, but try to avoid as much as possible.

Add the erythritol as well as cooking powder. Pulse a pair times, simply until mixed.

Add the eggs and also vanilla. Pulse a pair times again, simply until combined.

Heat the mozzarella and lotion cheese on the cooktop in a double boiler, until simple to mix within 5 mins. Stir until smooth.

Add celebrity blend to the mixer after buttering up sides of mixer with a little coconut oil. Push celebrity mixture down into the nut/egg mix. Pulse/puree up until a consistent dough kinds, scraping down the sides as needed. If you have problem obtaining it to blend, you can massage it a little with a spatula and after that pulse some extra.

Cool the dough right in the food mill for concerning 30-60 minutes, up until the top is strong and also not sticky.

On the other hand, pre-heat the oven to 375 degrees F (191 degrees C). Line a 9×13 in (23 x 33 centimeters) baking frying pan with parchment paper.

On the other hand, making the icing. Beat coconut milk into the warm coconut butter a tbsp each time, up until the topping is thin enough to drizzle.

When the keto cinnamon rolls are solid enough, drizzle the icing over them.

If you enjoyed this recipe, make the most of all the various other ketogenic pleasant thermogenic choices you can be needing to remain in the most effective shape ever.

So besides some wonderful coconut oil, try some actual cinnamon, which is reduced in coumarin, however provides a remarkable light pleasant taste. Great for every little thing from teas and also treats to applesauce to even your own natural supplement for blood sugar level regulation, weight reduction, and also autoimmune benefits.

Tis the period for cinnamon goodness as well as now’s a great time to get real cinnamon to maintain making keto magic. So ditch the fake toxic stuff as well as enjoy the healthy and balanced liberty sailors appreciated after they browsed thousands of miles of treacherous seas for this remarkable prize.

CCL would love to have YOU not just experience the fantastic abundant taste of our Amazon’s Option Ceylon cinnamon powder, yet additionally give you the remarkable keys of Ceylon cinnamon in our e-book Ceylon Cinnamon as well as Its Life Transforming Advantages cost-free (sent out to you as a follow up to your order).

So, don’t delay, benefit from this outstanding spice sale prior to products run low.

And if you love our cinnamon, please pass the present around. We don’t consider it to be like a Tylenol or a heart transplant, where something can go awfully incorrect. This natural sugar works in numerous means as well as keeps on providing, so you just might wish to think ahead for the Christmas period if it is something you have happiness in sharing.

Grab your own today while it lasts, as well as we will certainly see you in Coconut Country!

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